14.3 km | 01:00:41 | 04:15/km日期: 2014-12-09 17:26 - 地點: 成大光復操場 - 卡路里: 771 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'33" / 04'27" / 04'28" / 04'26" / 04'22" / 04'22" / 04'23" / 04'21" / 04'17" / 04'14" / 04'05" / 03'59" / 03'58" / 03'48" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'45") | 1000 / 1000 |
| 2 | | 04'27" (+00'40") | 1000 / 2000 |
| 3 | | 04'28" (+00'41") | 1000 / 3000 |
| 4 | | 04'26" (+00'39") | 1000 / 4000 |
| 5 | | 04'21" (+00'34") | 1000 / 5000 |
| 6 | | 04'22" (+00'35") | 1000 / 6000 |
| 7 | | 04'22" (+00'35") | 1000 / 7000 |
| 8 | | 04'20" (+00'33") | 1000 / 8000 |
| 9 | | 04'17" (+00'30") | 1000 / 9000 |
| 10 | | 04'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'04" (+00'17") | 1000 / 11000 |
| 12 | | 03'58" (+00'11") | 1000 / 12000 |
| 13 | | 03'58" (+00'11") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'33" | 274 / 14274 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'27" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'26" | 00:17'54" |
| 5 | 04'22" | 00:22'16" |
| 6 | 04'22" | 00:26'38" |
| 7 | 04'23" | 00:31'01" |
| 8 | 04'21" | 00:35'22" |
| 9 | 04'17" | 00:39'39" |
| 10 | 04'14" | 00:43'53" |
| 11 | 04'05" | 00:47'58" |
| 12 | 03'59" | 00:51'57" |
| 13 | 03'58" | 00:55'55" |
| 14 | 03'48" | 00:59'43" |
| 14.3 | 03'35" | 01:00'42" |
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