22.4 km | 01:57:55 | 05:16/km日期: 2014-12-09 16:05 - 地點: 竹南運動公園 - 天氣: 好 - 卡路里: 1199 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'20" / 05'17" / 05'22" / 05'20" / 05'17" / 05'12" / 05'11" / 05'12" / 05'08" / 05'09" / 05'15" / 05'12" / 05'06" / 05'06" / 05'16" / 05'06" / 05'11" / 05'09" / 05'14" / 05'14" / 05'32" / 05'16" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 406 / 406 |
| 2 | | 05'24" (+00'27") | 446 / 852 |
| 3 | | 05'16" (+00'19") | 435 / 1288 |
| 4 | | 05'14" (+00'17") | 444 / 1733 |
| 5 | | 05'21" (+00'24") | 442 / 2175 |
| 6 | | 05'19" (+00'22") | 438 / 2613 |
| 7 | | 05'24" (+00'27") | 431 / 3045 |
| 8 | | 05'20" (+00'23") | 442 / 3487 |
| 9 | | 05'19" (+00'22") | 441 / 3929 |
| 10 | | 05'20" (+00'23") | 439 / 4369 |
| 11 | | 05'14" (+00'17") | 439 / 4808 |
| 12 | | 05'16" (+00'19") | 438 / 5246 |
| 13 | | 05'12" (+00'15") | 438 / 5685 |
| 14 | | 05'10" (+00'13") | 438 / 6123 |
| 15 | | 05'03" (+00'06") | 448 / 6572 |
| 16 | | 05'14" (+00'17") | 439 / 7011 |
| 17 | | 05'11" (+00'14") | 440 / 7451 |
| 18 | | 05'07" (+00'10") | 438 / 7890 |
| 19 | | 05'08" (+00'11") | 443 / 8334 |
| 20 | | 05'14" (+00'17") | 433 / 8767 |
| 21 | | 05'09" (+00'12") | 445 / 9212 |
| 22 | | 05'07" (+00'10") | 439 / 9652 |
| 23 | | 05'13" (+00'16") | 445 / 10098 |
| 24 | | 05'15" (+00'18") | 441 / 10539 |
| 25 | | 05'13" (+00'16") | 440 / 10979 |
| 26 | | 05'15" (+00'18") | 444 / 11424 |
| 27 | | 05'10" (+00'13") | 441 / 11865 |
| 28 | | 05'10" (+00'13") | 448 / 12313 |
| 29 | | 05'09" (+00'12") | 439 / 12753 |
| 30 | | 04'57" | 437 / 13191 |
| 31 | | 05'04" (+00'07") | 443 / 13634 |
| 32 | | 05'06" (+00'09") | 440 / 14075 |
| 33 | | 05'02" (+00'05") | 443 / 14518 |
| 34 | | 05'35" (+00'38") | 462 / 14980 |
| 35 | | 05'01" (+00'04") | 441 / 15422 |
| 36 | | 05'08" (+00'11") | 440 / 15862 |
| 37 | | 05'06" (+00'09") | 447 / 16310 |
| 38 | | 05'10" (+00'13") | 448 / 16758 |
| 39 | | 05'07" (+00'10") | 438 / 17197 |
| 40 | | 05'10" (+00'13") | 443 / 17640 |
| 41 | | 05'10" (+00'13") | 447 / 18088 |
| 42 | | 05'11" (+00'14") | 443 / 18531 |
| 43 | | 05'17" (+00'20") | 447 / 18979 |
| 44 | | 05'22" (+00'25") | 431 / 19410 |
| 45 | | 05'11" (+00'14") | 437 / 19847 |
| 46 | | 05'13" (+00'16") | 439 / 20287 |
| 47 | | 05'51" (+00'54") | 455 / 20742 |
| 48 | | 05'20" (+00'23") | 443 / 21185 |
| 49 | | 05'15" (+00'18") | 440 / 21626 |
| 50 | | 05'12" (+00'15") | 437 / 22064 |
| 51 | | 05'14" (+00'17") | 442 / 22507 |
苗栗廖文紹(大坪)
22040.0 km | 
299.8 km
留言 
Y拖+五趾襪 累積 : 3903.6 km
展開計圈分析
