15.0 km | 01:51:29 | 07:25/km日期: 2020-11-22 15:23 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 06'43" / 06'39" / 06'37" / 06'29" / 07'41" / 10'03" / 09'21" / 13'00" / 09'49" / 07'03" / 06'45" / 06'17" / 14'40" / 07'07" / 07'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 07'40" (+01'24") | 1000 / 5000 |
| 6 | | 10'02" (+03'46") | 1000 / 6000 |
| 7 | | 09'20" (+03'04") | 1000 / 7000 |
| 8 | | 08'49" (+02'33") | 1000 / 8000 |
| 9 | | 08'10" (+01'54") | 1000 / 9000 |
| 10 | | 07'02" (+00'46") | 1000 / 10000 |
| 11 | | 06'25" (+00'09") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'35" (+00'19") | 1000 / 13000 |
| 14 | | 07'07" (+00'51") | 1000 / 14000 |
| 15 | | 07'23" (+01'07") | 1000 / 15000 |
| 16 | | 05'53" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
39.93 km 
Hoka ONE ONE Cleft 6 累積 :
911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'39" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 07'41" | 00:34'09" |
| 6 | 10'03" | 00:44'12" |
| 7 | 09'21" | 00:53'33" |
| 8 | 13'00" | 01:06'33" |
| 9 | 09'49" | 01:16'22" |
| 10 | 07'03" | 01:23'25" |
| 11 | 06'45" | 01:30'10" |
| 12 | 06'17" | 01:36'27" |
| 13 | 14'40" | 01:51'07" |
| 14 | 07'07" | 01:58'14" |
| 15 | 07'24" | 02:05'38" |
| 15.0 | 05'38" | 02:05'43" |
留言 
展開計圈分析
