8.1 km | 00:40:11 | 04:57/km日期: 2020-11-29 20:19 - 平均心率: 163 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'21" / 05'11" / 05'19" / 05'10" / 04'46" / 04'44" / 04'32" / 04'21" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'57") | 1000 / 3000 |
| 4 | | 05'10" (+00'49") | 1000 / 4000 |
| 5 | | 04'45" (+00'24") | 1000 / 5000 |
| 6 | | 04'43" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 08'14" (+03'53") | 96 / 8096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
107.94 km 
NIKE Rival FLY 累積 :
416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'19" | 00:15'51" |
| 4 | 05'10" | 00:21'01" |
| 5 | 04'46" | 00:25'47" |
| 6 | 04'44" | 00:30'31" |
| 7 | 04'32" | 00:35'03" |
| 8 | 04'21" | 00:39'24" |
| 8.1 | 08'08" | 00:40'11" |
展開計圈分析
留言 
