43.1 km | 05:49:24 | 08:06/km日期: 2020-11-29 06:40 - 平均心率: 143 - 卡路里: 1806 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'47" / 07'04" / 06'29" / 07'05" / 06'40" / 06'42" / 06'21" / 07'45" / 06'45" / 06'47" / 06'43" / 07'07" / 06'26" / 06'53" / 06'34" / 06'53" / 08'11" / 06'20" / 07'15" / 07'22" / 06'45" / 06'56" / 08'41" / 06'35" / 07'42" / 07'47" / 07'10" / 08'17" / 06'39" / 09'00" / 10'12" / 11'53" / 10'09" / 08'27" / 09'38" / 12'14" / 11'08" / 11'44" / 08'28" / 09'00" / 09'03" / 10'24" / 11'55" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'26") | 1000 / 1000 |
| 2 | | 07'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 07'04" (+00'45") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'01") | 1000 / 7000 |
| 8 | | 07'44" (+01'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'42" (+00'23") | 1000 / 11000 |
| 12 | | 07'07" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+00'06") | 1000 / 13000 |
| 14 | | 06'53" (+00'34") | 1000 / 14000 |
| 15 | | 06'34" (+00'15") | 1000 / 15000 |
| 16 | | 06'52" (+00'33") | 1000 / 16000 |
| 17 | | 08'11" (+01'52") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 07'15" (+00'56") | 1000 / 19000 |
| 20 | | 07'22" (+01'03") | 1000 / 20000 |
| 21 | | 06'44" (+00'25") | 1000 / 21000 |
| 22 | | 06'56" (+00'37") | 1000 / 22000 |
| 23 | | 08'41" (+02'22") | 1000 / 23000 |
| 24 | | 06'34" (+00'15") | 1000 / 24000 |
| 25 | | 07'41" (+01'22") | 1000 / 25000 |
| 26 | | 07'47" (+01'28") | 1000 / 26000 |
| 27 | | 07'10" (+00'51") | 1000 / 27000 |
| 28 | | 08'16" (+01'57") | 1000 / 28000 |
| 29 | | 06'39" (+00'20") | 1000 / 29000 |
| 30 | | 08'59" (+02'40") | 1000 / 30000 |
| 31 | | 10'12" (+03'53") | 1000 / 31000 |
| 32 | | 11'53" (+05'34") | 1000 / 32000 |
| 33 | | 10'09" (+03'50") | 1000 / 33000 |
| 34 | | 08'27" (+02'08") | 1000 / 34000 |
| 35 | | 09'37" (+03'18") | 1000 / 35000 |
| 36 | | 12'13" (+05'54") | 1000 / 36000 |
| 37 | | 11'08" (+04'49") | 1000 / 37000 |
| 38 | | 11'43" (+05'24") | 1000 / 38000 |
| 39 | | 08'28" (+02'09") | 1000 / 39000 |
| 40 | | 09'00" (+02'41") | 1000 / 40000 |
| 41 | | 09'02" (+02'43") | 1000 / 41000 |
| 42 | | 10'23" (+04'04") | 1000 / 42000 |
| 43 | | 11'38" (+05'19") | 1000 / 43000 |
| 44 | | 17'57" (+11'38") | 98 / 43098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'04" | 00:13'51" |
| 3 | 06'29" | 00:20'20" |
| 4 | 07'05" | 00:27'25" |
| 5 | 06'40" | 00:34'05" |
| 6 | 06'42" | 00:40'47" |
| 7 | 06'21" | 00:47'08" |
| 8 | 07'45" | 00:54'53" |
| 9 | 06'45" | 01:01'38" |
| 10 | 06'47" | 01:08'25" |
| 11 | 06'43" | 01:15'08" |
| 12 | 07'07" | 01:22'15" |
| 13 | 06'26" | 01:28'41" |
| 14 | 06'53" | 01:35'34" |
| 15 | 06'34" | 01:42'08" |
| 16 | 06'53" | 01:49'01" |
| 17 | 08'11" | 01:57'12" |
| 18 | 06'20" | 02:03'32" |
| 19 | 07'15" | 02:10'47" |
| 20 | 07'22" | 02:18'09" |
| 21 | 06'45" | 02:24'54" |
| 22 | 06'56" | 02:31'50" |
| 23 | 08'41" | 02:40'31" |
| 24 | 06'35" | 02:47'06" |
| 25 | 07'42" | 02:54'48" |
| 26 | 07'47" | 03:02'35" |
| 27 | 07'10" | 03:09'45" |
| 28 | 08'17" | 03:18'02" |
| 29 | 06'39" | 03:24'41" |
| 30 | 09'00" | 03:33'41" |
| 31 | 10'12" | 03:43'53" |
| 32 | 11'53" | 03:55'46" |
| 33 | 10'09" | 04:05'55" |
| 34 | 08'27" | 04:14'22" |
| 35 | 09'38" | 04:24'00" |
| 36 | 12'14" | 04:36'14" |
| 37 | 11'08" | 04:47'22" |
| 38 | 11'44" | 04:59'06" |
| 39 | 08'28" | 05:07'34" |
| 40 | 09'00" | 05:16'34" |
| 41 | 09'03" | 05:25'37" |
| 42 | 10'24" | 05:36'01" |
| 43 | 11'55" | 05:47'56" |
| 43.1 | 17'59" | 05:49'42" |
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