8.4 km | 02:44:36 | 19:38/km日期: 2020-11-28 10:32 - 總爬升: 199 m - 平均心率: 124 - 卡路里: 943 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 25'31" / 14'49" / 16'35" / 24'45" / 46'27" / 19'11" / 18'51" / 16'24" / 28'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'29" (+05'43") | 500 / 500 |
| 2 | | 31'30" (+17'44") | 500 / 1000 |
| 3 | | 14'54" (+01'08") | 500 / 1500 |
| 4 | | 14'32" (+00'46") | 500 / 2000 |
| 5 | | 13'46" | 500 / 2500 |
| 6 | | 19'23" (+05'37") | 500 / 3000 |
| 7 | | 15'36" (+01'50") | 500 / 3500 |
| 8 | | 33'53" (+20'07") | 500 / 4000 |
| 9 | | 18'13" (+04'27") | 500 / 4500 |
| 10 | | 17'28" (+03'42") | 500 / 5000 |
| 11 | | 20'15" (+06'29") | 500 / 5500 |
| 12 | | 18'07" (+04'21") | 500 / 6000 |
| 13 | | 19'28" (+05'42") | 500 / 6500 |
| 14 | | 18'13" (+04'27") | 500 / 7000 |
| 15 | | 17'31" (+03'45") | 500 / 7500 |
| 16 | | 15'17" (+01'31") | 500 / 8000 |
| 17 | | 28'31" (+14'45") | 377 / 8377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 109.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'31" | 00:25'31" |
| 2 | 14'49" | 00:40'20" |
| 3 | 16'35" | 00:56'55" |
| 4 | 24'45" | 01:21'40" |
| 5 | 46'27" | 02:08'07" |
| 6 | 19'11" | 02:27'18" |
| 7 | 18'51" | 02:46'09" |
| 8 | 16'24" | 03:02'33" |
| 8.4 | 28'33" | 03:13'20" |
展開計圈分析
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