14.0 km | 01:29:02 | 06:21/km日期: 2020-11-29 06:34 - 平均心率: 161 - 卡路里: 1034 Cal - 平均步頻: 172
Pace: 06'21" / 06'04" / 06'16" / 06'27" / 06'26" / 06'20" / 06'18" / 06'40" / 06'29" / 06'21" / 06'08" / 06'22" / 06'34" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'16" (+00'12") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 06'34" (+00'30") | 1000 / 13000 |
| 14 | | 06'15" (+00'11") | 1000 / 14000 |
| 15 | | 03'34" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 104.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'27" | 00:25'08" |
| 5 | 06'26" | 00:31'34" |
| 6 | 06'20" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'40" | 00:50'52" |
| 9 | 06'29" | 00:57'21" |
| 10 | 06'21" | 01:03'42" |
| 11 | 06'08" | 01:09'50" |
| 12 | 06'22" | 01:16'12" |
| 13 | 06'34" | 01:22'46" |
| 14 | 06'15" | 01:29'01" |
| 14.0 | 05'27" | 01:29'03" |
展開計圈分析
留言 
