7.8 km | 01:19:05 | 10:06/km日期: 2014-12-08 05:45 - 卡路里: 422 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'21" / 05'17" / 05'17" / 05'21" / 05'14" / 08'18" / 11'55" / 38'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'07") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 08'07" (+02'54") | 1000 / 6000 |
| 7 | | 11'54" (+06'41") | 1000 / 7000 |
| 8 | | 38'37" (+33'24") | 817 / 7817 |
12月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'17" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 08'18" | 00:35'48" |
| 7 | 11'55" | 00:47'43" |
| 7.8 | 38'44" | 01:19'23" |
展開計圈分析
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