5.5 km | 00:31:15 | 05:41/km日期: 2014-12-06 06:18 - 卡路里: 366 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'13" / 06'17" / 06'11" / 05'31" / 05'31" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'23" | 488 / 5488 |
12月累積里程 : 193.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 05'31" | 00:24'12" |
| 5 | 05'31" | 00:29'43" |
| 5.5 | 05'23" | 00:32'21" |
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