13.2 km | 01:10:12 | 05:18/km日期: 2014-12-04 18:41 - 地點: 南投體育場 - 天氣: 冷 - 卡路里: 1173 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'43" / 05'35" / 05'29" / 05'18" / 05'19" / 05'23" / 05'08" / 05'15" / 05'13" / 05'16" / 05'12" / 05'04" / 04'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'54") | 1007 / 1007 |
| 2 | | 05'35" (+00'47") | 1005 / 2013 |
| 3 | | 05'28" (+00'40") | 1010 / 3023 |
| 4 | | 05'17" (+00'29") | 1000 / 4023 |
| 5 | | 05'18" (+00'30") | 1009 / 5032 |
| 6 | | 05'20" (+00'32") | 1006 / 6039 |
| 7 | | 05'10" (+00'22") | 1014 / 7054 |
| 8 | | 05'12" (+00'24") | 998 / 8052 |
| 9 | | 05'15" (+00'27") | 1011 / 9064 |
| 10 | | 05'15" (+00'27") | 1010 / 10074 |
| 11 | | 05'11" (+00'23") | 1009 / 11084 |
| 12 | | 05'02" (+00'14") | 1011 / 12095 |
| 13 | | 04'48" | 997 / 13093 |
| 14 | | 04'41" | 220 / 13313 |
溫度劇降，太冷跑不起來，穿夾腳拖，腳好冰，重新適應溫度．
12月累積里程 :
291.28 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'29" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'23" | 00:32'47" |
| 7 | 05'08" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'16" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'04" | 01:03'55" |
| 13 | 04'49" | 01:08'44" |
| 13.2 | 07'05" | 01:10'12" |
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