17.1 km | 01:31:26 | 05:21/km日期: 2014-12-04 16:51 - 總爬升: 174 m - 平均心率: 56 - 卡路里: 1131 Cal - 溫度: 11°C - 濕度: 88%
Pace: 02'47" / 04'56" / 05'36" / 05'39" / 06'13" / 06'21" / 05'22" / 05'46" / 05'08" / 05'21" / 05'57" / 05'32" / 04'59" / 05'07" / 05'52" / 05'12" / 05'00" / 11'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 244.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 04'56" | 00:07'43" |
| 3 | 05'36" | 00:13'19" |
| 4 | 05'39" | 00:18'58" |
| 5 | 06'13" | 00:25'11" |
| 6 | 06'21" | 00:31'32" |
| 7 | 05'22" | 00:36'54" |
| 8 | 05'46" | 00:42'40" |
| 9 | 05'08" | 00:47'48" |
| 10 | 05'21" | 00:53'09" |
| 11 | 05'57" | 00:59'06" |
| 12 | 05'32" | 01:04'38" |
| 13 | 04'59" | 01:09'37" |
| 14 | 05'07" | 01:14'44" |
| 15 | 05'52" | 01:20'36" |
| 16 | 05'12" | 01:25'48" |
| 17 | 05'00" | 01:30'48" |
| 17.1 | 11'30" | 01:31'26" |
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