6.0 km | 00:34:34 | 05:45/km日期: 2014-12-09 20:29 - 卡路里: 451 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'31" / 05'31" / 05'53" / 05'22" / 05'27" / 05'41" / 383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'24" | 807 / 807 |
| 2 | | 14'08" (+10'44") | 199 / 1006 |
| 3 | | 03'32" (+00'08") | 808 / 1814 |
| 4 | | 14'01" (+10'37") | 202 / 2017 |
| 5 | | 03'53" (+00'29") | 808 / 2825 |
| 6 | | 14'14" (+10'50") | 193 / 3018 |
| 7 | | 03'44" (+00'20") | 815 / 3833 |
| 8 | | 10'04" (+06'40") | 216 / 4050 |
| 9 | | 03'48" (+00'24") | 782 / 4833 |
| 10 | | 14'31" (+11'07") | 214 / 5047 |
| 11 | | 03'40" (+00'16") | 802 / 5850 |
| 12 | | 15'02" (+11'38") | 207 / 6057 |
12月累積里程 : 154.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'53" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'27" | 00:27'44" |
| 6 | 05'41" | 00:33'25" |
| 6.0 | 383'19" | 00:34'34" |
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