29.9 km | 11:36:27 | 23:15/km日期: 2020-11-30 03:56 - 總爬升: 1691 m - 平均心率: 107 - 卡路里: 3362 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 84%
Pace: 18'07" / 18'32" / 16'20" / 19'26" / 20'03" / 24'36" / 25'14" / 33'56" / 34'21" / 31'54" / 34'08" / 18'55" / 27'47" / 26'18" / 27'23" / 40'06" / 17'30" / 16'13" / 30'30" / 20'07" / 34'18" / 29'36" / 23'39" / 24'05" / 19'35" / 17'39" / 13'50" / 12'41" / 09'49" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'07" (+08'19") | 1000 / 1000 |
| 2 | | 18'32" (+08'44") | 1000 / 2000 |
| 3 | | 16'19" (+06'31") | 1000 / 3000 |
| 4 | | 18'59" (+09'11") | 1000 / 4000 |
| 5 | | 20'29" (+10'41") | 1000 / 5000 |
| 6 | | 24'35" (+14'47") | 1000 / 6000 |
| 7 | | 25'14" (+15'26") | 1000 / 7000 |
| 8 | | 33'56" (+24'08") | 1000 / 8000 |
| 9 | | 34'20" (+24'32") | 1000 / 9000 |
| 10 | | 31'54" (+22'06") | 1000 / 10000 |
| 11 | | 34'07" (+24'19") | 1000 / 11000 |
| 12 | | 18'55" (+09'07") | 1000 / 12000 |
| 13 | | 27'46" (+17'58") | 1000 / 13000 |
| 14 | | 26'18" (+16'30") | 1000 / 14000 |
| 15 | | 27'22" (+17'34") | 1000 / 15000 |
| 16 | | 40'05" (+30'17") | 1000 / 16000 |
| 17 | | 17'29" (+07'41") | 1000 / 17000 |
| 18 | | 16'13" (+06'25") | 1000 / 18000 |
| 19 | | 30'29" (+20'41") | 1000 / 19000 |
| 20 | | 20'07" (+10'19") | 1000 / 20000 |
| 21 | | 34'18" (+24'30") | 1000 / 21000 |
| 22 | | 29'35" (+19'47") | 1000 / 22000 |
| 23 | | 23'38" (+13'50") | 1000 / 23000 |
| 24 | | 24'04" (+14'16") | 1000 / 24000 |
| 25 | | 19'35" (+09'47") | 1000 / 25000 |
| 26 | | 17'38" (+07'50") | 1000 / 26000 |
| 27 | | 13'50" (+04'02") | 1000 / 27000 |
| 28 | | 12'41" (+02'53") | 1000 / 28000 |
| 29 | | 09'48" | 1000 / 29000 |
| 30 | | 10'23" (+00'35") | 943 / 29943 |
宜蘭戴煜恩
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