10.3 km | 01:07:57 | 06:35/km日期: 2014-12-04 19:09 - 卡路里: 1252 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'11" / 06'03" / 07'06" / 07'00" / 06'55" / 07'04" / 06'33" / 06'56" / 06'57" / 07'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 06'02" (+00'52") | 1000 / 2000 |
| 3 | | 07'05" (+01'55") | 1000 / 3000 |
| 4 | | 06'52" (+01'42") | 1000 / 4000 |
| 5 | | 06'54" (+01'44") | 1000 / 5000 |
| 6 | | 06'58" (+01'48") | 1000 / 6000 |
| 7 | | 06'32" (+01'22") | 1000 / 7000 |
| 8 | | 06'55" (+01'45") | 1000 / 8000 |
| 9 | | 06'39" (+01'29") | 1000 / 9000 |
| 10 | | 06'55" (+01'45") | 1000 / 10000 |
| 11 | | 06'02" (+00'52") | 305 / 10305 |
12月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'03" | 00:11'14" |
| 3 | 07'06" | 00:18'20" |
| 4 | 07'00" | 00:25'20" |
| 5 | 06'55" | 00:32'15" |
| 6 | 07'04" | 00:39'19" |
| 7 | 06'33" | 00:45'52" |
| 8 | 06'56" | 00:52'48" |
| 9 | 06'57" | 00:59'45" |
| 10 | 07'06" | 01:06'51" |
| 10.3 | 06'03" | 01:08'42" |
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