21.1 km | 02:01:05 | 05:44/km日期: 2020-11-18 18:36 - 地點: 愛河 - 天氣: 有點悶 - 平均心率: 150 - 卡路里: 1234 Cal - 總步數: 20348 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'02" / 05'35" / 05'33" / 05'38" / 05'38" / 05'42" / 05'44" / 05'49" / 05'27" / 05'36" / 05'36" / 05'37" / 05'54" / 05'47" / 05'47" / 05'38" / 05'42" / 05'49" / 05'39" / 05'41" / 05'31" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'28") | 1008 / 1008 | 167 / 99 |
| 2 | | 05'34" (+00'03") | 1002 / 2011 | 169 / 105 |
| 3 | | 05'38" (+00'07") | 1001 / 3012 | 169 / 104 |
| 4 | | 05'38" (+00'07") | 1008 / 4021 | 168 / 105 |
| 5 | | 05'36" (+00'05") | 1005 / 5026 | 168 / 105 |
| 6 | | 05'42" (+00'11") | 1003 / 6030 | 168 / 103 |
| 7 | | 05'42" (+00'11") | 1006 / 7036 | 169 / 103 |
| 8 | | 05'47" (+00'16") | 1004 / 8041 | 169 / 101 |
| 9 | | 05'32" (+00'01") | 1005 / 9046 | 168 / 107 |
| 10 | | 05'37" (+00'06") | 1000 / 10047 | 168 / 105 |
| 11 | | 05'41" (+00'10") | 1000 / 11048 | 168 / 104 |
| 12 | | 05'46" (+00'15") | 1001 / 12050 | 167 / 103 |
| 13 | | 05'56" (+00'25") | 1007 / 13057 | 168 / 99 |
| 14 | | 05'46" (+00'15") | 1003 / 14061 | 166 / 103 |
| 15 | | 05'46" (+00'15") | 1006 / 15067 | 167 / 103 |
| 16 | | 05'44" (+00'13") | 1006 / 16073 | 167 / 103 |
| 17 | | 05'44" (+00'13") | 1002 / 17075 | 166 / 104 |
| 18 | | 05'49" (+00'18") | 1004 / 18080 | 167 / 102 |
| 19 | | 05'38" (+00'07") | 1000 / 19080 | 167 / 105 |
| 20 | | 05'45" (+00'14") | 1002 / 20083 | 166 / 104 |
| 21 | | 05'31" | 1004 / 21087 | 167 / 107 |
| 22 | | 04'53" | 108 / 21196 | 161 / 126 |
體力沒想像中好。看來休息天數還是有影響! 繼續測試調整
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.64 km 
ASICS GEL-KAYANO 27 累積 :
817.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'33" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'42" | 00:34'08" |
| 7 | 05'44" | 00:39'52" |
| 8 | 05'49" | 00:45'41" |
| 9 | 05'27" | 00:51'08" |
| 10 | 05'36" | 00:56'44" |
| 11 | 05'36" | 01:02'20" |
| 12 | 05'37" | 01:07'57" |
| 13 | 05'54" | 01:13'51" |
| 14 | 05'47" | 01:19'38" |
| 15 | 05'47" | 01:25'25" |
| 16 | 05'38" | 01:31'03" |
| 17 | 05'42" | 01:36'45" |
| 18 | 05'49" | 01:42'34" |
| 19 | 05'39" | 01:48'13" |
| 20 | 05'41" | 01:53'54" |
| 21 | 05'31" | 01:59'25" |
| 21.1 | 15'18" | 02:01'05" |
展開計圈分析
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