27.3 km | 02:37:56 | 05:47/km日期: 2020-11-29 05:30 - 平均心率: 166 - 卡路里: 1569 Cal - 總步數: 28610 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'57" / 05'52" / 05'53" / 05'50" / 05'44" / 06'02" / 05'55" / 05'54" / 05'44" / 05'53" / 05'39" / 05'41" / 05'36" / 05'42" / 05'35" / 05'53" / 06'12" / 06'06" / 05'55" / 06'06" / 05'45" / 05'35" / 05'29" / 05'18" / 05'17" / 05'11" / 05'11" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 | 178 / 92 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 | 182 / 92 |
| 3 | | 05'58" (+00'43") | 1001 / 3001 | 181 / 92 |
| 4 | | 05'50" (+00'35") | 1000 / 4002 | 182 / 93 |
| 5 | | 05'50" (+00'35") | 1002 / 5004 | 182 / 94 |
| 6 | | 06'04" (+00'49") | 1000 / 6005 | 181 / 90 |
| 7 | | 05'58" (+00'43") | 1002 / 7007 | 181 / 92 |
| 8 | | 05'52" (+00'37") | 1000 / 8008 | 181 / 93 |
| 9 | | 05'51" (+00'36") | 1001 / 9010 | 182 / 93 |
| 10 | | 05'49" (+00'34") | 1001 / 10011 | 182 / 94 |
| 11 | | 05'48" (+00'33") | 1000 / 11011 | 182 / 94 |
| 12 | | 05'41" (+00'26") | 1001 / 12013 | 184 / 95 |
| 13 | | 05'39" (+00'24") | 1002 / 13016 | 183 / 96 |
| 14 | | 05'47" (+00'32") | 1002 / 14018 | 181 / 95 |
| 15 | | 05'34" (+00'19") | 1001 / 15020 | 179 / 99 |
| 16 | | 06'03" (+00'48") | 1001 / 16021 | 180 / 91 |
| 17 | | 06'13" (+00'58") | 1001 / 17023 | 178 / 89 |
| 18 | | 06'11" (+00'56") | 1002 / 18025 | 177 / 90 |
| 19 | | 06'01" (+00'46") | 1000 / 19026 | 177 / 93 |
| 20 | | 06'10" (+00'55") | 1000 / 20026 | 173 / 93 |
| 21 | | 05'40" (+00'25") | 1000 / 21026 | 180 / 98 |
| 22 | | 05'39" (+00'24") | 1000 / 22026 | 180 / 98 |
| 23 | | 05'37" (+00'22") | 1001 / 23028 | 179 / 98 |
| 24 | | 05'15" | 1000 / 24029 | 183 / 103 |
| 25 | | 05'21" (+00'06") | 1000 / 25029 | 184 / 101 |
| 26 | | 05'15" | 1002 / 26031 | 184 / 102 |
| 27 | | 05'16" (+00'01") | 1001 / 27033 | 184 / 102 |
| 28 | | 05'24" (+00'09") | 215 / 27249 | 181 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 315.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 06'02" | 00:35'18" |
| 7 | 05'55" | 00:41'13" |
| 8 | 05'54" | 00:47'07" |
| 9 | 05'44" | 00:52'51" |
| 10 | 05'53" | 00:58'44" |
| 11 | 05'39" | 01:04'23" |
| 12 | 05'41" | 01:10'04" |
| 13 | 05'36" | 01:15'40" |
| 14 | 05'42" | 01:21'22" |
| 15 | 05'35" | 01:26'57" |
| 16 | 05'53" | 01:32'50" |
| 17 | 06'12" | 01:39'02" |
| 18 | 06'06" | 01:45'08" |
| 19 | 05'55" | 01:51'03" |
| 20 | 06'06" | 01:57'09" |
| 21 | 05'45" | 02:02'54" |
| 22 | 05'35" | 02:08'29" |
| 23 | 05'29" | 02:13'58" |
| 24 | 05'18" | 02:19'16" |
| 25 | 05'17" | 02:24'33" |
| 26 | 05'11" | 02:29'44" |
| 27 | 05'11" | 02:34'55" |
| 27.3 | 12'02" | 02:37'56" |
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