30.0 km | 03:54:51 | 07:49/km日期: 2020-11-27 06:22 - 卡路里: 1377 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'49" / 07'05" / 07'33" / 06'41" / 06'57" / 06'52" / 07'03" / 06'56" / 07'11" / 06'59" / 07'17" / 07'07" / 07'16" / 07'18" / 07'39" / 07'13" / 07'20" / 07'29" / 08'13" / 07'46" / 08'25" / 08'18" / 09'48" / 08'58" / 10'28" / 07'58" / 08'28" / 08'28" / 08'58" / 09'44" / 26'40" /
11月累積里程 : 100.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 07'33" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 06'57" | 00:35'05" |
| 6 | 06'52" | 00:41'57" |
| 7 | 07'03" | 00:49'00" |
| 8 | 06'56" | 00:55'56" |
| 9 | 07'11" | 01:03'07" |
| 10 | 06'59" | 01:10'06" |
| 11 | 07'17" | 01:17'23" |
| 12 | 07'07" | 01:24'30" |
| 13 | 07'16" | 01:31'46" |
| 14 | 07'18" | 01:39'04" |
| 15 | 07'39" | 01:46'43" |
| 16 | 07'13" | 01:53'56" |
| 17 | 07'20" | 02:01'16" |
| 18 | 07'29" | 02:08'45" |
| 19 | 08'13" | 02:16'58" |
| 20 | 07'46" | 02:24'44" |
| 21 | 08'25" | 02:33'09" |
| 22 | 08'18" | 02:41'27" |
| 23 | 09'48" | 02:51'15" |
| 24 | 08'58" | 03:00'13" |
| 25 | 10'28" | 03:10'41" |
| 26 | 07'58" | 03:18'39" |
| 27 | 08'28" | 03:27'07" |
| 28 | 08'28" | 03:35'35" |
| 29 | 08'58" | 03:44'33" |
| 30 | 09'44" | 03:54'17" |
| 30.0 | 26'33" | 03:54'33" |
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