6.2 km | 00:40:04 | 06:24/km日期: 2014-12-02 19:24 - 卡路里: 422 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'18" / 06'06" / 06'17" / 06'06" / 06'04" / 06'09" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 415 / 415 |
| 2 | | 06'37" (+00'29") | 415 / 831 |
| 3 | | 06'22" (+00'14") | 415 / 1246 |
| 4 | | 06'30" (+00'22") | 415 / 1661 |
| 5 | | 06'10" (+00'02") | 415 / 2077 |
| 6 | | 06'15" (+00'07") | 415 / 2492 |
| 7 | | 06'54" (+00'46") | 415 / 2907 |
| 8 | | 06'25" (+00'17") | 415 / 3323 |
| 9 | | 06'10" (+00'02") | 415 / 3738 |
| 10 | | 06'37" (+00'29") | 415 / 4153 |
| 11 | | 06'34" (+00'26") | 415 / 4569 |
| 12 | | 06'10" (+00'02") | 415 / 4984 |
| 13 | | 06'34" (+00'26") | 415 / 5399 |
| 14 | | 06'10" (+00'02") | 415 / 5815 |
| 15 | | 06'34" (+00'26") | 415 / 6230 |
| 16 | | 06'08" | 10 / 6241 |
12月累積里程 : 73.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'06" | 00:24'47" |
| 5 | 06'04" | 00:30'51" |
| 6 | 06'09" | 00:37'00" |
| 6.2 | 12'42" | 00:40'04" |
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