11.1 km | 01:06:12 | 05:56/km日期: 2014-12-02 18:27 - 天氣: 冷 - 卡路里: 502 Cal - 溫度: 18°C - 濕度: 61%
Pace: 06'34" / 06'54" / 05'50" / 05'44" / 05'40" / 05'41" / 05'58" / 05'43" / 05'47" / 05'44" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 147 / 11147 |
復健跑，測試肌腱炎康復的情況，
還ok，速度5:40左右是極限，再上去就痛了…
還是慢慢來比較快~
12月累積里程 :
89.59 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 05'50" | 00:19'18" |
| 4 | 05'44" | 00:25'02" |
| 5 | 05'40" | 00:30'42" |
| 6 | 05'41" | 00:36'23" |
| 7 | 05'58" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 05'47" | 00:53'51" |
| 10 | 05'44" | 00:59'35" |
| 11 | 05'44" | 01:05'19" |
| 11.1 | 06'06" | 01:06'13" |
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