10.0 km | 01:00:10 | 06:00/km日期: 2014-12-08 06:16 - 總爬升: 454 m - 地點: 橫山-竹東河濱公園 - 天氣: 晴 冷 - 卡路里: 496 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'43" / 06'05" / 06'05" / 06'05" / 06'00" / 05'50" / 05'47" / 05'58" / 05'50" / 05'40" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'56") | 1012 / 1012 |
| 2 | | 06'08" (+00'26") | 990 / 2002 |
| 3 | | 06'01" (+00'19") | 1010 / 3012 |
| 4 | | 06'06" (+00'24") | 996 / 4009 |
| 5 | | 06'02" (+00'20") | 1007 / 5016 |
| 6 | | 05'46" (+00'04") | 995 / 6012 |
| 7 | | 05'50" (+00'08") | 999 / 7012 |
| 8 | | 05'57" (+00'15") | 1006 / 8019 |
| 9 | | 05'47" (+00'05") | 993 / 9012 |
| 10 | | 05'42" | 1007 / 10020 |
恢復跑 去去乳酸 昨日馬後 覺左大腿後側有感繃硬 需要拉一拉
12月累積里程 : 456.66 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 05'50" | 00:36'48" |
| 7 | 05'47" | 00:42'35" |
| 8 | 05'58" | 00:48'33" |
| 9 | 05'50" | 00:54'23" |
| 10 | 05'40" | 01:00'03" |
| 10.0 | 09'20" | 01:00'10" |
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