8.3 km | 00:49:37 | 05:58/km日期: 2020-11-29 06:23 - 平均心率: 129 - 卡路里: 638 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86%
Pace: 06'02" / 05'50" / 06'03" / 06'21" / 06'14" / 05'31" / 05'48" / 05'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'50") | 1000 / 4000 |
| 5 | | 06'13" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 315 / 8315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 287.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'50" | 00:11'52" |
| 3 | 06'03" | 00:17'55" |
| 4 | 06'21" | 00:24'16" |
| 5 | 06'14" | 00:30'30" |
| 6 | 05'31" | 00:36'01" |
| 7 | 05'48" | 00:41'49" |
| 8 | 05'55" | 00:47'44" |
| 8.3 | 06'01" | 00:49'38" |
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