30.1 km | 02:40:45 | 05:20/km日期: 2020-11-29 05:35 - 總爬升: 551 m - 地點: 坔埔山 - 平均心率: 177 - 卡路里: 1325 Cal - 總步數: 31528 - 平均步頻: 196 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 06'49" / 06'09" / 05'10" / 05'10" / 05'14" / 05'25" / 05'44" / 04'59" / 04'52" / 05'31" / 05'48" / 05'08" / 05'10" / 04'45" / 05'02" / 05'22" / 05'38" / 04'52" / 04'54" / 05'10" / 05'31" / 04'55" / 04'53" / 05'10" / 05'44" / 05'09" / 05'11" / 04'42" / 05'07" / 05'01" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+02'04") | 1002 / 1002 | 191 / 75 |
| 2 | | 06'13" (+01'25") | 1000 / 2003 | 195 / 82 |
| 3 | | 05'11" (+00'23") | 1001 / 3004 | 192 / 99 |
| 4 | | 05'13" (+00'25") | 1001 / 4005 | 193 / 98 |
| 5 | | 05'22" (+00'34") | 1000 / 5006 | 192 / 96 |
| 6 | | 05'35" (+00'47") | 1001 / 6008 | 192 / 93 |
| 7 | | 05'47" (+00'59") | 1000 / 7008 | 198 / 86 |
| 8 | | 04'56" (+00'08") | 1000 / 8008 | 195 / 103 |
| 9 | | 04'56" (+00'08") | 1002 / 9010 | 194 / 103 |
| 10 | | 05'46" (+00'58") | 1000 / 10011 | 196 / 88 |
| 11 | | 05'50" (+01'02") | 1001 / 11013 | 197 / 86 |
| 12 | | 05'04" (+00'16") | 1000 / 12014 | 196 / 100 |
| 13 | | 05'09" (+00'21") | 1003 / 13017 | 194 / 99 |
| 14 | | 04'51" (+00'03") | 1000 / 14018 | 195 / 105 |
| 15 | | 05'14" (+00'26") | 1000 / 15018 | 196 / 96 |
| 16 | | 05'37" (+00'49") | 1000 / 16018 | 198 / 89 |
| 17 | | 05'22" (+00'34") | 1002 / 17020 | 195 / 95 |
| 18 | | 04'53" (+00'05") | 1001 / 18021 | 196 / 104 |
| 19 | | 05'02" (+00'14") | 1002 / 19023 | 196 / 100 |
| 20 | | 05'25" (+00'37") | 1000 / 20024 | 199 / 92 |
| 21 | | 05'32" (+00'44") | 1002 / 21026 | 197 / 91 |
| 22 | | 04'48" | 1001 / 22028 | 196 / 105 |
| 23 | | 05'07" (+00'19") | 1002 / 23030 | 195 / 99 |
| 24 | | 05'17" (+00'29") | 1001 / 24031 | 200 / 94 |
| 25 | | 05'45" (+00'57") | 1002 / 25033 | 198 / 87 |
| 26 | | 05'22" (+00'34") | 1000 / 26034 | 198 / 93 |
| 27 | | 04'52" (+00'04") | 1002 / 27036 | 196 / 104 |
| 28 | | 04'50" (+00'02") | 1002 / 28038 | 196 / 105 |
| 29 | | 05'18" (+00'30") | 1001 / 29040 | 198 / 94 |
| 30 | | 04'56" (+00'08") | 1000 / 30040 | 197 / 102 |
| 31 | | 07'47" (+02'59") | 17 / 30057 | 135 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 335.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 05'10" | 00:18'08" |
| 4 | 05'10" | 00:23'18" |
| 5 | 05'14" | 00:28'32" |
| 6 | 05'25" | 00:33'57" |
| 7 | 05'44" | 00:39'41" |
| 8 | 04'59" | 00:44'40" |
| 9 | 04'52" | 00:49'32" |
| 10 | 05'31" | 00:55'03" |
| 11 | 05'48" | 01:00'51" |
| 12 | 05'08" | 01:05'59" |
| 13 | 05'10" | 01:11'09" |
| 14 | 04'45" | 01:15'54" |
| 15 | 05'02" | 01:20'56" |
| 16 | 05'22" | 01:26'18" |
| 17 | 05'38" | 01:31'56" |
| 18 | 04'52" | 01:36'48" |
| 19 | 04'54" | 01:41'42" |
| 20 | 05'10" | 01:46'52" |
| 21 | 05'31" | 01:52'23" |
| 22 | 04'55" | 01:57'18" |
| 23 | 04'53" | 02:02'11" |
| 24 | 05'10" | 02:07'21" |
| 25 | 05'44" | 02:13'05" |
| 26 | 05'09" | 02:18'14" |
| 27 | 05'11" | 02:23'25" |
| 28 | 04'42" | 02:28'07" |
| 29 | 05'07" | 02:33'14" |
| 30 | 05'01" | 02:38'15" |
| 30.1 | 41'56" | 02:40'45" |
32024.5 km | 
0.0 km
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