11.0 km | 01:13:58 | 06:41/km日期: 2020-11-26 19:31 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'14" / 07'01" / 07'02" / 06'42" / 06'41" / 06'35" / 06'45" / 06'37" / 06'35" / 06'30" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'09") | 1000 / 1000 |
| 2 | | 07'01" (+00'59") | 1000 / 2000 |
| 3 | | 07'01" (+00'59") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'42") | 1000 / 7000 |
| 8 | | 06'37" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
101.71 km 
saucony KINVARA 9 累積 :
216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'02" | 00:21'17" |
| 4 | 06'42" | 00:27'59" |
| 5 | 06'41" | 00:34'40" |
| 6 | 06'35" | 00:41'15" |
| 7 | 06'45" | 00:48'00" |
| 8 | 06'37" | 00:54'37" |
| 9 | 06'35" | 01:01'12" |
| 10 | 06'30" | 01:07'42" |
| 11 | 06'03" | 01:13'45" |
| 11.0 | 06'06" | 01:14'01" |
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