13.3 km | 02:16:06 | 10:14/km日期: 2014-12-05 09:38 - 總爬升: 378 m - 平均心率: 132 - 卡路里: 574 Cal - 溫度: 13°C - 濕度: 67%
Pace: 06'37" / 18'57" / 13'46" / 20'55" / 17'47" / 15'26" / 22'46" / 17'03" / 25'51" / 20'28" / 12'34" / 21'37" / 60'46" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 11'42" (+05'46") | 1000 / 4000 |
| 5 | | 11'04" (+05'08") | 1000 / 5000 |
| 6 | | 11'15" (+05'19") | 1000 / 6000 |
| 7 | | 15'19" (+09'23") | 1000 / 7000 |
| 8 | | 08'26" (+02'30") | 1000 / 8000 |
| 9 | | 10'17" (+04'21") | 1000 / 9000 |
| 10 | | 14'34" (+08'38") | 1000 / 10000 |
| 11 | | 12'34" (+06'38") | 1000 / 11000 |
| 12 | | 10'04" (+04'08") | 1000 / 12000 |
| 13 | | 10'28" (+04'32") | 1000 / 13000 |
| 14 | | 05'56" | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
289.99 km 
asics gel trail lahar5 累積 :
109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 18'57" | 00:25'34" |
| 3 | 13'46" | 00:39'20" |
| 4 | 20'55" | 01:00'15" |
| 5 | 17'47" | 01:18'02" |
| 6 | 15'26" | 01:33'28" |
| 7 | 22'46" | 01:56'14" |
| 8 | 17'03" | 02:13'17" |
| 9 | 25'51" | 02:39'08" |
| 10 | 20'28" | 02:59'36" |
| 11 | 12'34" | 03:12'10" |
| 12 | 21'37" | 03:33'47" |
| 13 | 60'46" | 04:34'33" |
| 13.3 | 13'44" | 04:38'38" |
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