15.2 km | 01:10:05 | 04:37/km日期: 2014-11-25 19:48 - 卡路里: 956 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'16" / 04'36" / 04'36" / 04'41" / 04'45" / 04'41" / 04'40" / 04'44" / 04'40" / 04'44" / 04'38" / 04'38" / 04'42" / 04'31" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'35" (+00'20") | 1000 / 2000 |
| 3 | | 04'36" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'25") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'40" (+00'25") | 1000 / 6000 |
| 7 | | 04'41" (+00'26") | 1000 / 7000 |
| 8 | | 04'43" (+00'28") | 1000 / 8000 |
| 9 | | 04'39" (+00'24") | 1000 / 9000 |
| 10 | | 04'43" (+00'28") | 1000 / 10000 |
| 11 | | 04'38" (+00'23") | 1000 / 11000 |
| 12 | | 04'38" (+00'23") | 1000 / 12000 |
| 13 | | 04'42" (+00'27") | 1000 / 13000 |
| 14 | | 04'30" (+00'15") | 1000 / 14000 |
| 15 | | 04'31" (+00'16") | 1000 / 15000 |
| 16 | | 04'08" | 172 / 15172 |
11月累積里程 :
114.02 km 
adidas adizero adios 2 Wide 累積 :
365.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'36" | 00:08'52" |
| 3 | 04'36" | 00:13'28" |
| 4 | 04'41" | 00:18'09" |
| 5 | 04'45" | 00:22'54" |
| 6 | 04'41" | 00:27'35" |
| 7 | 04'40" | 00:32'15" |
| 8 | 04'44" | 00:36'59" |
| 9 | 04'40" | 00:41'39" |
| 10 | 04'44" | 00:46'23" |
| 11 | 04'38" | 00:51'01" |
| 12 | 04'38" | 00:55'39" |
| 13 | 04'42" | 01:00'21" |
| 14 | 04'31" | 01:04'52" |
| 15 | 04'31" | 01:09'23" |
| 15.2 | 04'09" | 01:10'06" |
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