12.2 km | 01:07:20 | 05:30/km日期: 2020-11-15 06:10 - 總爬升: 137 m - 平均心率: 154 - 卡路里: 838 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 05'55" / 04'37" / 04'47" / 04'59" / 05'17" / 05'20" / 08'02" / 05'02" / 05'20" / 06'16" / 05'09" / 05'17" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'47" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'41") | 1000 / 5000 |
| 6 | | 05'19" (+00'43") | 1000 / 6000 |
| 7 | | 08'01" (+03'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'43") | 1000 / 9000 |
| 10 | | 06'15" (+01'39") | 1000 / 10000 |
| 11 | | 05'09" (+00'33") | 1000 / 11000 |
| 12 | | 05'17" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+01'00") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
156.26 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1814.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'37" | 00:10'32" |
| 3 | 04'47" | 00:15'19" |
| 4 | 04'59" | 00:20'18" |
| 5 | 05'17" | 00:25'35" |
| 6 | 05'20" | 00:30'55" |
| 7 | 08'02" | 00:38'57" |
| 8 | 05'02" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 06'16" | 00:55'35" |
| 11 | 05'09" | 01:00'44" |
| 12 | 05'17" | 01:06'01" |
| 12.2 | 05'39" | 01:07'21" |
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