20.5 km | 02:11:03 | 06:23/km日期: 2020-11-26 04:58 - 總爬升: 437 m - 平均心率: 133 - 卡路里: 1249 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'23" / 06'21" / 05'48" / 06'51" / 06'21" / 06'35" / 07'44" / 07'43" / 05'56" / 05'32" / 05'45" / 06'37" / 06'05" / 05'55" / 06'23" / 05'45" / 06'14" / 06'16" / 06'25" / 07'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 06'51" (+01'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+01'02") | 1000 / 6000 |
| 7 | | 07'44" (+02'12") | 1000 / 7000 |
| 8 | | 07'43" (+02'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 06'36" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 05'54" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+00'50") | 1000 / 15000 |
| 16 | | 05'45" (+00'13") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 06'15" (+00'43") | 1000 / 18000 |
| 19 | | 06'25" (+00'53") | 1000 / 19000 |
| 20 | | 07'06" (+01'34") | 1000 / 20000 |
| 21 | | 06'26" (+00'54") | 511 / 20511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 06'51" | 00:25'23" |
| 5 | 06'21" | 00:31'44" |
| 6 | 06'35" | 00:38'19" |
| 7 | 07'44" | 00:46'03" |
| 8 | 07'43" | 00:53'46" |
| 9 | 05'56" | 00:59'42" |
| 10 | 05'32" | 01:05'14" |
| 11 | 05'45" | 01:10'59" |
| 12 | 06'37" | 01:17'36" |
| 13 | 06'05" | 01:23'41" |
| 14 | 05'55" | 01:29'36" |
| 15 | 06'23" | 01:35'59" |
| 16 | 05'45" | 01:41'44" |
| 17 | 06'14" | 01:47'58" |
| 18 | 06'16" | 01:54'14" |
| 19 | 06'25" | 02:00'39" |
| 20 | 07'07" | 02:07'46" |
| 20.5 | 06'26" | 02:11'04" |
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