11.4 km | 00:59:07 | 05:11/km日期: 2014-12-06 15:24 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'00" / 05'13" / 05'09" / 05'07" / 05'12" / 05'14" / 05'15" / 05'12" / 05'12" / 10'37" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 399 / 11399 |
12月累積里程 : 91.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'13" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 05'14" | 00:30'55" |
| 7 | 05'15" | 00:36'10" |
| 8 | 05'12" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 10'37" | 00:57'11" |
| 11 | 05'15" | 01:02'26" |
| 11.4 | 05'23" | 01:04'35" |
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