|  78.0 km | 03:05:06 | 25.3 km/h日期: 2020-11-22 07:00 - 總爬升: 729 m - 卡路里: 1463 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-22.43) | 991 / 991 | | 2 | | 29.27 (-23.67) | 1014 / 2006 | | 3 | | 39.56 (-13.38) | 1002 / 3008 | | 4 | | 46.15 (-6.79) | 992 / 4001 | | 5 | | 48.65 (-4.29) | 994 / 4996 |
| 6 | | 36.73 (-16.21) | 1010 / 6006 | | 7 | | 35.29 (-17.65) | 993 / 7000 | | 8 | | 37.11 (-15.83) | 1008 / 8008 | | 9 | | 35.64 (-17.30) | 1004 / 9013 | | 10 | | 40.00 (-12.94) | 997 / 10010 | | 11 | | 38.30 (-14.64) | 1012 / 11023 | | 12 | | 41.38 (-11.56) | 1004 / 12028 | | 13 | | 36.73 (-16.21) | 1011 / 13039 | | 14 | | 37.50 (-15.44) | 1010 / 14050 | | 15 | | 31.30 (-21.64) | 989 / 15039 | | 16 | | 34.95 (-17.99) | 1013 / 16053 | | 17 | | 33.03 (-19.91) | 1003 / 17057 | | 18 | | 33.03 (-19.91) | 995 / 18052 | | 19 | | 28.57 (-24.37) | 1002 / 19055 | | 20 | | 28.57 (-24.37) | 1014 / 20070 | | 21 | | 26.87 (-26.08) | 991 / 21061 | | 22 | | 27.91 (-25.03) | 1002 / 22064 | | 23 | | 33.33 (-19.61) | 1010 / 23074 | | 24 | | 20.93 (-32.01) | 1000 / 24075 | | 25 | | 40.91 (-12.03) | 999 / 25074 | | 26 | | 36.00 (-16.94) | 1003 / 26077 | | 27 | | 27.07 (-25.87) | 997 / 27075 | | 28 | | 30.00 (-22.94) | 1004 / 28080 | | 29 | | 33.64 (-19.30) | 1000 / 29080 | | 30 | | 31.30 (-21.64) | 1011 / 30092 | | 31 | | 19.46 (-33.48) | 988 / 31080 | | 32 | | 30.77 (-22.17) | 1012 / 32092 | | 33 | | 18.95 (-33.99) | 1011 / 33103 | | 34 | | 25.71 (-27.23) | 997 / 34100 | | 35 | | 25.35 (-27.59) | 1010 / 35110 | | 36 | | 37.50 (-15.44) | 994 / 36105 | | 37 | | 45.57 (-7.37) | 1015 / 37120 | | 38 | | 37.11 (-15.83) | 1003 / 38123 | | 39 | | 15.32 (-37.62) | 1007 / 39131 | | 40 | | 22.50 (-30.44) | 1001 / 40132 | | 41 | | 28.57 (-24.37) | 990 / 41123 | | 42 | | 28.35 (-24.59) | 1002 / 42125 | | 43 | | 28.12 (-24.82) | 1004 / 43129 | | 44 | | 30.77 (-22.17) | 1010 / 44139 | | 45 | | 30.77 (-22.17) | 1013 / 45153 | | 46 | | 16.36 (-36.58) | 1001 / 46154 | | 47 | | 15.45 (-37.49) | 1001 / 47155 | | 48 | | 30.77 (-22.17) | 1006 / 48162 | | 49 | | 10.37 (-42.57) | 1003 / 49166 | | 50 | | 37.50 (-15.44) | 1007 / 50174 | | 51 | | 34.62 (-18.33) | 998 / 51172 | | 52 | | 16.59 (-36.35) | 1018 / 52190 | | 53 | | 37.50 (-15.44) | 993 / 53183 | | 54 | | 15.58 (-37.36) | 1002 / 54186 | | 55 | | 20.22 (-32.72) | 1002 / 55188 | | 56 | | 15.93 (-37.01) | 1007 / 56196 | | 57 | | 43.90 (-9.04) | 1015 / 57211 | | 58 | | 31.03 (-21.91) | 999 / 58211 | | 59 | | 33.33 (-19.61) | 1015 / 59226 | | 60 | | 31.03 (-21.91) | 999 / 60225 | | 61 | | 22.09 (-30.86) | 1003 / 61228 | | 62 | | 31.03 (-21.91) | 1013 / 62242 | | 63 | | 32.14 (-20.80) | 993 / 63236 | | 64 | | 11.80 (-41.14) | 1004 / 64240 | | 65 | | 32.73 (-20.21) | 1020 / 65260 | | 66 | | 23.84 (-29.10) | 995 / 66255 | | 67 | | 15.32 (-37.62) | 991 / 67247 | | 68 | | 38.71 (-14.23) | 1018 / 68266 | | 69 | | 18.09 (-34.85) | 992 / 69259 | | 70 | | 13.90 (-39.04) | 1010 / 70269 | | 71 | | 9.18 (-43.76) | 1002 / 71272 | | 72 | | 28.35 (-24.59) | 1002 / 72274 | | 73 | | 13.90 (-39.04) | 999 / 73274 | | 74 | | 52.94 | 1008 / 74282 | | 75 | | 41.86 (-11.08) | 1005 / 75287 | | 76 | | 32.73 (-20.21) | 1000 / 76288 | | 77 | | 31.03 (-21.91) | 997 / 77286 | | 78 | | 11.96 (-40.98) | 1005 / 78292 |
11月累積里程 : 185.79 km  GIANT Android - HUAWEI STK-L22 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | -2.2 % | | 2 | 29.3 | 2.0 % | | 3 | 39.1 | -1.9 % | | 4 | 46.2 | -2.4 % | | 5 | 47.4 | -2.8 % | | 6 | 36.7 | 1.3 % | | 7 | 35.3 | -1.6 % | | 8 | 36.7 | 3.2 % | | 9 | 35.3 | -1.1 % | | 10 | 40.0 | -0.8 % | | 11 | 38.3 | 2.2 % | | 12 | 40.9 | -3.6 % | | 13 | 36.7 | 1.6 % | | 14 | 36.7 | -1.8 % | | 15 | 31.6 | 1.5 % | | 16 | 34.3 | -0.7 % | | 17 | 33.3 | -0.5 % | | 18 | 32.4 | -0.9 % | | 19 | 28.3 | 2.0 % | | 20 | 29.5 | 1.6 % | | 21 | 26.7 | 2.1 % | | 22 | 27.3 | 3.0 % | | 23 | 32.7 | -3.5 % | | 24 | 21.2 | 5.6 % | | 25 | 38.7 | -3.8 % | | 26 | 36.4 | -2.8 % | | 27 | 27.5 | 3.2 % | | 28 | 29.8 | -1.7 % | | 29 | 32.7 | 3.8 % | | 30 | 31.9 | 3.3 % | | 31 | 19.5 | 2.0 % | | 32 | 31.0 | 2.8 % | | 33 | 18.6 | 6.0 % | | 34 | 25.7 | 7.7 % | | 35 | 26.3 | 3.6 % | | 36 | 34.3 | -2.0 % | | 37 | 45.6 | -3.0 % | | 38 | 37.5 | -2.1 % | | 39 | 15.3 | -0.5 % | | 40 | 22.9 | 3.0 % | | 41 | 27.9 | 3.3 % | | 42 | 28.1 | -0.9 % | | 43 | 28.3 | 3.5 % | | 44 | 31.0 | -0.9 % | | 45 | 29.0 | -3.5 % | | 46 | 16.3 | -2.5 % | | 47 | 17.1 | 7.4 % | | 48 | 26.3 | -3.1 % | | 49 | 17.1 | 6.9 % | | 50 | 14.9 | -5.0 % | | 51 | 34.3 | -2.8 % | | 52 | 16.5 | -4.5 % | | 53 | 37.5 | -2.0 % | | 54 | 18.3 | 5.2 % | | 55 | 20.2 | -4.0 % | | 56 | 14.0 | 7.8 % | | 57 | 41.9 | -3.7 % | | 58 | 30.5 | 2.8 % | | 59 | 36.0 | -3.9 % | | 60 | 31.0 | 2.0 % | | 61 | 22.2 | 5.8 % | | 62 | 28.6 | -2.1 % | | 63 | 36.7 | -1.7 % | | 64 | 11.5 | 2.6 % | | 65 | 34.6 | -1.9 % | | 66 | 25.4 | 3.0 % | | 67 | 14.3 | 2.6 % | | 68 | 36.7 | -2.5 % | | 69 | 18.8 | 4.2 % | | 70 | 18.9 | 4.8 % | | 71 | 9.3 | 11.5 % | | 72 | 18.2 | -4.0 % | | 73 | 13.3 | 4.2 % | | 74 | 44.4 | -3.9 % | | 75 | 46.8 | -5.0 % | | 76 | 42.9 | -3.1 % | | 77 | 25.5 | 7.3 % | | 78 | 15.3 | 8.1 % | | 78.3 | 8.8 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
