13.5 km | 00:52:59 | 03:56/km日期: 2020-11-26 18:43 - 平均心率: 174 - 卡路里: 931 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 03'53" / 03'49" / 04'15" / 03'53" / 03'59" / 04'06" / 03'54" / 03'55" / 04'00" / 03'55" / 03'53" / 04'02" / 03'47" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'11") | 395 / 395 |
| 2 | | 03'52" (+00'10") | 404 / 799 |
| 3 | | 03'53" (+00'11") | 409 / 1208 |
| 4 | | 03'46" (+00'04") | 407 / 1616 |
| 5 | | 03'45" (+00'03") | 412 / 2029 |
| 6 | | 04'18" (+00'36") | 408 / 2437 |
| 7 | | 04'23" (+00'41") | 407 / 2845 |
| 8 | | 03'52" (+00'10") | 407 / 3253 |
| 9 | | 03'56" (+00'14") | 404 / 3657 |
| 10 | | 03'50" (+00'08") | 410 / 4067 |
| 11 | | 03'52" (+00'10") | 407 / 4475 |
| 12 | | 03'53" (+00'11") | 404 / 4879 |
| 13 | | 04'19" (+00'37") | 405 / 5285 |
| 14 | | 04'18" (+00'36") | 405 / 5691 |
| 15 | | 03'46" (+00'04") | 409 / 6100 |
| 16 | | 03'54" (+00'12") | 405 / 6505 |
| 17 | | 03'50" (+00'08") | 406 / 6912 |
| 18 | | 03'52" (+00'10") | 404 / 7316 |
| 19 | | 03'49" (+00'07") | 407 / 7724 |
| 20 | | 04'14" (+00'32") | 409 / 8133 |
| 21 | | 04'11" (+00'29") | 410 / 8544 |
| 22 | | 03'45" (+00'03") | 407 / 8951 |
| 23 | | 03'54" (+00'12") | 406 / 9358 |
| 24 | | 03'48" (+00'06") | 410 / 9769 |
| 25 | | 03'46" (+00'04") | 411 / 10180 |
| 26 | | 03'45" (+00'03") | 410 / 10591 |
| 27 | | 04'14" (+00'32") | 411 / 11002 |
| 28 | | 04'14" (+00'32") | 404 / 11406 |
| 29 | | 03'45" (+00'03") | 408 / 11815 |
| 30 | | 03'47" (+00'05") | 408 / 12224 |
| 31 | | 03'50" (+00'08") | 402 / 12627 |
| 32 | | 03'51" (+00'09") | 406 / 13034 |
| 33 | | 03'42" | 404 / 13438 |
| 34 | | 02'04" | 13 / 13451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 04'15" | 00:11'57" |
| 4 | 03'53" | 00:15'50" |
| 5 | 03'59" | 00:19'49" |
| 6 | 04'06" | 00:23'55" |
| 7 | 03'54" | 00:27'49" |
| 8 | 03'55" | 00:31'44" |
| 9 | 04'00" | 00:35'44" |
| 10 | 03'55" | 00:39'39" |
| 11 | 03'53" | 00:43'32" |
| 12 | 04'02" | 00:47'34" |
| 13 | 03'47" | 00:51'21" |
| 13.5 | 03'39" | 00:53'00" |
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