21.2 km | 02:10:43 | 06:10/km日期: 2020-11-26 19:23 - 平均心率: 146 - 卡路里: 1008 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'57" / 05'34" / 06'00" / 05'55" / 05'46" / 06'14" / 06'15" / 06'21" / 06'30" / 06'05" / 06'01" / 06'42" / 06'13" / 05'55" / 06'11" / 06'07" / 06'21" / 07'23" / 06'43" / 06'05" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'59" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'30" (+00'57") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'28") | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 06'13" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'33") | 1000 / 16000 |
| 17 | | 06'20" (+00'47") | 1000 / 17000 |
| 18 | | 06'31" (+00'58") | 1000 / 18000 |
| 19 | | 06'14" (+00'41") | 1000 / 19000 |
| 20 | | 06'05" (+00'32") | 1000 / 20000 |
| 21 | | 06'11" (+00'38") | 1000 / 21000 |
| 22 | | 06'26" (+00'53") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 201.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'34" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'46" | 00:30'12" |
| 6 | 06'14" | 00:36'26" |
| 7 | 06'15" | 00:42'41" |
| 8 | 06'21" | 00:49'02" |
| 9 | 06'30" | 00:55'32" |
| 10 | 06'05" | 01:01'37" |
| 11 | 06'01" | 01:07'38" |
| 12 | 06'42" | 01:14'20" |
| 13 | 06'13" | 01:20'33" |
| 14 | 05'55" | 01:26'28" |
| 15 | 06'11" | 01:32'39" |
| 16 | 06'07" | 01:38'46" |
| 17 | 06'21" | 01:45'07" |
| 18 | 07'23" | 01:52'30" |
| 19 | 06'43" | 01:59'13" |
| 20 | 06'05" | 02:05'18" |
| 21 | 06'11" | 02:11'29" |
| 21.2 | 06'24" | 02:12'34" |
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