12.1 km | 01:02:34 | 05:09/km日期: 2020-11-26 21:24 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'39" / 05'23" / 05'14" / 05'16" / 05'15" / 05'12" / 05'21" / 05'08" / 05'03" / 05'05" / 04'45" / 04'43" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'22" (+00'39") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'23" | 112 / 12112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'08" | 00:42'28" |
| 9 | 05'03" | 00:47'31" |
| 10 | 05'05" | 00:52'36" |
| 11 | 04'45" | 00:57'21" |
| 12 | 04'43" | 01:02'04" |
| 12.1 | 04'26" | 01:02'34" |
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