20.0 km | 02:26:24 | 07:18/km日期: 2014-10-26 06:40 - 總爬升: 235 m - 平均心率: 92 - 卡路里: 1287 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'49" / 06'50" / 07'43" / 06'42" / 07'25" / 07'08" / 06'32" / 07'27" / 06'45" / 07'06" / 07'38" / 07'20" / 07'41" / 07'22" / 07'37" / 07'07" / 07'21" / 07'29" / 07'11" / 07'09" / 35'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'19") | 1005 / 1005 |
| 2 | | 06'48" (+00'18") | 997 / 2003 |
| 3 | | 07'40" (+01'10") | 1010 / 3013 |
| 4 | | 06'42" (+00'12") | 1006 / 4019 |
| 5 | | 07'27" (+00'57") | 1004 / 5023 |
| 6 | | 07'08" (+00'38") | 1004 / 6027 |
| 7 | | 06'30" | 1014 / 7042 |
| 8 | | 07'28" (+00'58") | 1003 / 8045 |
| 9 | | 06'44" (+00'14") | 1008 / 9054 |
| 10 | | 07'00" (+00'30") | 1006 / 10060 |
| 11 | | 07'51" (+01'21") | 1009 / 11070 |
| 12 | | 07'14" (+00'44") | 1002 / 12073 |
| 13 | | 07'41" (+01'11") | 1002 / 13076 |
| 14 | | 07'14" (+00'44") | 1007 / 14083 |
| 15 | | 07'46" (+01'16") | 1007 / 15090 |
| 16 | | 07'05" (+00'35") | 1008 / 16098 |
| 17 | | 07'08" (+00'38") | 1003 / 17102 |
| 18 | | 07'36" (+01'06") | 1010 / 18112 |
| 19 | | 07'13" (+00'43") | 999 / 19111 |
| 20 | | 07'03" (+00'33") | 1006 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'50" | 00:14'39" |
| 3 | 07'43" | 00:22'22" |
| 4 | 06'42" | 00:29'04" |
| 5 | 07'25" | 00:36'29" |
| 6 | 07'08" | 00:43'37" |
| 7 | 06'32" | 00:50'09" |
| 8 | 07'27" | 00:57'36" |
| 9 | 06'45" | 01:04'21" |
| 10 | 07'06" | 01:11'27" |
| 11 | 07'38" | 01:19'05" |
| 12 | 07'20" | 01:26'25" |
| 13 | 07'41" | 01:34'06" |
| 14 | 07'22" | 01:41'28" |
| 15 | 07'37" | 01:49'05" |
| 16 | 07'07" | 01:56'12" |
| 17 | 07'21" | 02:03'33" |
| 18 | 07'29" | 02:11'02" |
| 19 | 07'11" | 02:18'13" |
| 20 | 07'09" | 02:25'22" |
| 20.0 | 35'37" | 02:26'24" |
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