7.6 km | 00:43:15 | 05:40/km日期: 2020-11-25 19:12 - 平均心率: 154 - 卡路里: 401 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'56" / 07'31" / 05'05" / 04'48" / 05'45" / 05'09" / 06'23" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'44") | 1000 / 1000 |
2 | | 06'38" (+02'27") | 532 / 1532 |
3 | | 04'11" | 303 / 1835 |
4 | | 04'32" (+00'21") | 304 / 2140 |
5 | | 04'38" (+00'27") | 298 / 2438 |
6 | | 04'16" (+00'05") | 305 / 2744 |
7 | | 06'59" (+02'48") | 317 / 3062 |
8 | | 04'32" (+00'21") | 305 / 3368 |
9 | | 04'42" (+00'31") | 283 / 3651 |
10 | | 04'44" (+00'33") | 297 / 3949 |
11 | | 04'24" (+00'13") | 303 / 4253 |
12 | | 08'17" (+04'06") | 319 / 4573 |
13 | | 04'40" (+00'29") | 309 / 4882 |
14 | | 04'37" (+00'26") | 291 / 5174 |
15 | | 04'37" (+00'26") | 311 / 5485 |
16 | | 04'27" (+00'16") | 303 / 5788 |
17 | | 11'12" (+07'01") | 336 / 6124 |
18 | | 04'41" (+00'30") | 304 / 6429 |
19 | | 04'38" (+00'27") | 305 / 6735 |
20 | | 04'52" (+00'41") | 297 / 7032 |
21 | | 04'32" (+00'21") | 292 / 7325 |
22 | | 07'00" (+02'49") | 283 / 7608 |
23 | | 13'31" (+09'20") | 10 / 7618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 191.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'31" | 00:14'27" |
3 | 05'05" | 00:19'32" |
4 | 04'48" | 00:24'20" |
5 | 05'45" | 00:30'05" |
6 | 05'09" | 00:35'14" |
7 | 06'23" | 00:41'37" |
7.6 | 05'50" | 00:45'14" |