15.0 km | 01:42:02 | 06:47/km日期: 2020-11-24 17:10 - 總爬升: 241 m - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'39" / 06'50" / 06'32" / 06'43" / 06'28" / 07'08" / 06'47" / 07'03" / 06'33" / 06'32" / 07'06" / 06'44" / 06'57" / 06'53" / 06'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'10") | 1000 / 1000 |
| 2 | | 06'50" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'07" (+00'39") | 1000 / 6000 |
| 7 | | 06'46" (+00'18") | 1000 / 7000 |
| 8 | | 07'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'32" (+00'04") | 1000 / 10000 |
| 11 | | 07'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'43" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'29") | 1000 / 13000 |
| 14 | | 06'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 07'46" (+01'18") | 39 / 15039 |
持恆週二跑步運動
漢翔航太園區-忠貞路-中75-都會園路-松鼠坡-科園三路-科園路-東大路一、二段-中清路六段-漢翔航太園區
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
221.80 km 
ㄚ拖第三代 左藍右黃 累積 :
1222.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'28" | 00:33'12" |
| 6 | 07'08" | 00:40'20" |
| 7 | 06'47" | 00:47'07" |
| 8 | 07'03" | 00:54'10" |
| 9 | 06'33" | 01:00'43" |
| 10 | 06'32" | 01:07'15" |
| 11 | 07'06" | 01:14'21" |
| 12 | 06'44" | 01:21'05" |
| 13 | 06'57" | 01:28'02" |
| 14 | 06'53" | 01:34'55" |
| 15 | 06'49" | 01:41'44" |
| 15.0 | 07'31" | 01:42'02" |
展開計圈分析
留言 
