10.1 km | 00:54:38 | 05:25/km日期: 2014-12-06 06:47 - 卡路里: 824 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'23" / 05'22" / 05'29" / 05'35" / 05'24" / 05'19" / 05'24" / 05'18" / 05'30" / 05'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'47") | 376 / 376 |
| 2 | | 05'25" (+00'51") | 409 / 785 |
| 3 | | 05'19" (+00'45") | 403 / 1189 |
| 4 | | 05'21" (+00'47") | 400 / 1590 |
| 5 | | 05'19" (+00'45") | 404 / 1994 |
| 6 | | 05'24" (+00'50") | 404 / 2398 |
| 7 | | 05'35" (+01'01") | 399 / 2798 |
| 8 | | 05'35" (+01'01") | 402 / 3201 |
| 9 | | 05'37" (+01'03") | 406 / 3607 |
| 10 | | 05'31" (+00'57") | 400 / 4008 |
| 11 | | 05'21" (+00'47") | 407 / 4415 |
| 12 | | 05'25" (+00'51") | 399 / 4815 |
| 13 | | 05'15" (+00'41") | 415 / 5230 |
| 14 | | 05'21" (+00'47") | 397 / 5628 |
| 15 | | 05'24" (+00'50") | 413 / 6041 |
| 16 | | 05'17" (+00'43") | 405 / 6447 |
| 17 | | 05'25" (+00'51") | 408 / 6856 |
| 18 | | 05'23" (+00'49") | 405 / 7261 |
| 19 | | 05'11" (+00'37") | 404 / 7666 |
| 20 | | 05'28" (+00'54") | 404 / 8071 |
| 21 | | 05'33" (+00'59") | 408 / 8479 |
| 22 | | 05'24" (+00'50") | 403 / 8883 |
| 23 | | 05'26" (+00'52") | 410 / 9293 |
| 24 | | 05'37" (+01'03") | 409 / 9702 |
| 25 | | 04'34" | 415 / 10118 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'29" | 00:16'14" |
| 4 | 05'35" | 00:21'49" |
| 5 | 05'24" | 00:27'13" |
| 6 | 05'19" | 00:32'32" |
| 7 | 05'24" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'30" | 00:48'44" |
| 10 | 05'10" | 00:53'54" |
| 10.1 | 11'06" | 00:54'38" |
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