14.7 km | 01:32:08 | 06:15/km日期: 2020-11-26 17:58 - 總爬升: 106 m - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'29" / 06'33" / 06'27" / 06'33" / 06'19" / 06'33" / 06'21" / 07'10" / 05'49" / 06'27" / 05'59" / 05'59" / 06'02" / 05'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'42") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+01'20") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'26" (+00'37") | 1000 / 10000 |
| 11 | | 05'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'58" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 04'58" | 732 / 14732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
159.94 km 
雅瑟式 虎走 累積 :
8826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'27" | 00:19'29" |
| 4 | 06'33" | 00:26'02" |
| 5 | 06'19" | 00:32'21" |
| 6 | 06'33" | 00:38'54" |
| 7 | 06'21" | 00:45'15" |
| 8 | 07'10" | 00:52'25" |
| 9 | 05'49" | 00:58'14" |
| 10 | 06'27" | 01:04'41" |
| 11 | 05'59" | 01:10'40" |
| 12 | 05'59" | 01:16'39" |
| 13 | 06'02" | 01:22'41" |
| 14 | 05'50" | 01:28'31" |
| 14.7 | 04'58" | 01:32'10" |
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