12.0 km | 01:03:00 | 05:13/km日期: 2014-12-03 19:21 - 卡路里: 715 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'57" / 06'52" / 04'56" / 05'08" / 05'09" / 05'11" / 05'14" / 05'09" / 05'09" / 04'53" / 11'06" / 04'36" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'50" (+02'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'38") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'09" (+00'33") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'50") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 08'12" (+03'36") | 38 / 12038 |
12月累積里程 : 210.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 06'52" | 00:11'49" |
| 3 | 04'56" | 00:16'45" |
| 4 | 05'08" | 00:21'53" |
| 5 | 05'09" | 00:27'02" |
| 6 | 05'11" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'09" | 00:42'36" |
| 9 | 05'09" | 00:47'45" |
| 10 | 04'53" | 00:52'38" |
| 11 | 11'06" | 01:03'44" |
| 12 | 04'36" | 01:08'20" |
| 12.0 | 08'09" | 01:08'39" |
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