10.0 km | 01:05:14 | 06:30/km日期: 2020-11-25 16:19 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'27" / 06'22" / 06'26" / 06'21" / 06'23" / 06'25" / 06'33" / 07'58" / 06'44" / 06'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'26" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'22" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'22") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 150.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'21" | 00:25'36" |
| 5 | 06'23" | 00:31'59" |
| 6 | 06'25" | 00:38'24" |
| 7 | 06'33" | 00:44'57" |
| 8 | 07'58" | 00:52'55" |
| 9 | 06'44" | 00:59'39" |
| 10 | 06'42" | 01:06'21" |
| 10.0 | 06'04" | 01:06'28" |
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