15.0 km | 02:00:36 | 08:01/km日期: 2020-11-25 19:05 - 地點: 華僑高中田徑場 - 天氣: 有月亮有星星 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 08'42" / 07'14" / 07'56" / 08'02" / 08'10" / 08'03" / 07'55" / 08'03" / 08'10" / 07'48" / 08'00" / 07'46" / 07'54" / 07'54" / 07'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'22") | 995 / 995 |
| 2 | | 07'16" | 994 / 1989 |
| 3 | | 07'52" (+00'36") | 1005 / 2995 |
| 4 | | 08'04" (+00'48") | 1009 / 4004 |
| 5 | | 08'06" (+00'50") | 1007 / 5012 |
| 6 | | 08'06" (+00'50") | 993 / 6005 |
| 7 | | 07'56" (+00'40") | 1014 / 7019 |
| 8 | | 08'01" (+00'45") | 1001 / 8021 |
| 9 | | 08'12" (+00'56") | 995 / 9016 |
| 10 | | 07'43" (+00'27") | 1010 / 10027 |
| 11 | | 08'01" (+00'45") | 998 / 11026 |
| 12 | | 07'45" (+00'29") | 1014 / 12040 |
| 13 | | 07'53" (+00'37") | 1003 / 13044 |
| 14 | | 07'56" (+00'40") | 995 / 14040 |
| 15 | | 07'53" (+00'37") | 1007 / 15047 |
話說今天的活動是跑8分速以上才算數，所以就跑了，還真是要人命。
11月累積里程 :
378.01 km 
Reebok EF6901 累積 :
1944.7 kmAndroid - OPPO CPH1941 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'14" | 00:15'56" |
| 3 | 07'56" | 00:23'52" |
| 4 | 08'02" | 00:31'54" |
| 5 | 08'10" | 00:40'04" |
| 6 | 08'03" | 00:48'07" |
| 7 | 07'55" | 00:56'02" |
| 8 | 08'03" | 01:04'05" |
| 9 | 08'10" | 01:12'15" |
| 10 | 07'48" | 01:20'03" |
| 11 | 08'00" | 01:28'03" |
| 12 | 07'46" | 01:35'49" |
| 13 | 07'54" | 01:43'43" |
| 14 | 07'54" | 01:51'37" |
| 15 | 07'56" | 01:59'33" |
| 15.1 | 06'28" | 02:00'03" |
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