9.5 km | 00:58:47 | 06:13/km日期: 2020-11-25 04:49 - 平均心率: 117 - 卡路里: 513 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
Pace: 06'57" / 07'24" / 05'50" / 06'43" / 06'32" / 06'11" / 05'36" / 06'01" / 05'11" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'45") | 1000 / 1000 |
2 | | 07'24" (+02'13") | 1000 / 2000 |
3 | | 05'49" (+00'38") | 1000 / 3000 |
4 | | 06'43" (+01'32") | 1000 / 4000 |
5 | | 06'32" (+01'21") | 1000 / 5000 |
6 | | 06'11" (+01'00") | 1000 / 6000 |
7 | | 05'36" (+00'25") | 1000 / 7000 |
8 | | 06'00" (+00'49") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'14" (+00'03") | 453 / 9453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'24" | 00:14'21" |
3 | 05'50" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 06'32" | 00:33'26" |
6 | 06'11" | 00:39'37" |
7 | 05'36" | 00:45'13" |
8 | 06'01" | 00:51'14" |
9 | 05'11" | 00:56'25" |
9.5 | 05'15" | 00:58'48" |