21.1 km | 02:09:12 | 06:06/km日期: 2020-11-22 17:15 - 總爬升: 154 m - 卡路里: 1047 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'50" / 05'50" / 05'52" / 05'48" / 05'51" / 05'49" / 05'44" / 05'46" / 05'44" / 05'49" / 05'51" / 05'48" / 05'46" / 06'11" / 06'15" / 06'32" / 06'25" / 06'29" / 06'51" / 06'41" / 06'56" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 1036 / 1036 |
| 2 | | 05'51" (+00'08") | 997 / 2034 |
| 3 | | 05'48" (+00'05") | 1007 / 3042 |
| 4 | | 05'49" (+00'06") | 990 / 4032 |
| 5 | | 05'47" (+00'04") | 1010 / 5042 |
| 6 | | 05'53" (+00'10") | 996 / 6039 |
| 7 | | 05'43" | 1002 / 7041 |
| 8 | | 05'44" (+00'01") | 998 / 8040 |
| 9 | | 05'46" (+00'03") | 1016 / 9056 |
| 10 | | 05'45" (+00'02") | 995 / 10051 |
| 11 | | 05'51" (+00'08") | 1004 / 11056 |
| 12 | | 05'48" (+00'05") | 1008 / 12064 |
| 13 | | 05'53" (+00'10") | 994 / 13059 |
| 14 | | 06'12" (+00'29") | 999 / 14059 |
| 15 | | 06'18" (+00'35") | 1000 / 15059 |
| 16 | | 06'26" (+00'43") | 1004 / 16064 |
| 17 | | 06'22" (+00'39") | 999 / 17063 |
| 18 | | 06'33" (+00'50") | 1000 / 18064 |
| 19 | | 06'45" (+01'02") | 1005 / 19070 |
| 20 | | 06'38" (+00'55") | 1005 / 20075 |
| 21 | | 06'59" (+01'16") | 998 / 21074 |
| 22 | | 05'19" | 143 / 21218 |
11月累積里程 :
222.15 km 
UA Speedform Slingshot2（2022/12除役） 累積 :
746.2 kmAndroid - HTC HTC U12 life 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'48" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 05'44" | 00:40'44" |
| 8 | 05'46" | 00:46'30" |
| 9 | 05'44" | 00:52'14" |
| 10 | 05'49" | 00:58'03" |
| 11 | 05'51" | 01:03'54" |
| 12 | 05'48" | 01:09'42" |
| 13 | 05'46" | 01:15'28" |
| 14 | 06'11" | 01:21'39" |
| 15 | 06'15" | 01:27'54" |
| 16 | 06'32" | 01:34'26" |
| 17 | 06'25" | 01:40'51" |
| 18 | 06'29" | 01:47'20" |
| 19 | 06'51" | 01:54'11" |
| 20 | 06'41" | 02:00'52" |
| 21 | 06'56" | 02:07'48" |
| 21.2 | 05'34" | 02:09'01" |
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