16.0 km | 01:09:09 | 04:18/km日期: 2020-11-25 17:49 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'37" / 05'18" / 19'46" / 04'03" / 04'03" / 04'01" / 04'04" / 04'05" / 04'34" / 08'15" / 04'10" / 04'13" / 04'13" / 04'10" / 03'58" / 04'27" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'44") | 1000 / 1000 |
2 | | 05'17" (+01'24") | 1000 / 2000 |
3 | | 03'53" | 1000 / 3000 |
4 | | 04'02" (+00'09") | 1000 / 4000 |
5 | | 04'02" (+00'09") | 1000 / 5000 |
6 | | 04'01" (+00'08") | 1000 / 6000 |
7 | | 04'03" (+00'10") | 1000 / 7000 |
8 | | 04'04" (+00'11") | 1000 / 8000 |
9 | | 04'33" (+00'40") | 1000 / 9000 |
10 | | 04'07" (+00'14") | 1000 / 10000 |
11 | | 04'10" (+00'17") | 1000 / 11000 |
12 | | 04'13" (+00'20") | 1000 / 12000 |
13 | | 04'12" (+00'19") | 1000 / 13000 |
14 | | 04'09" (+00'16") | 1000 / 14000 |
15 | | 03'58" (+00'05") | 1000 / 15000 |
16 | | 04'26" (+00'33") | 1000 / 16000 |
17 | | 05'01" (+01'08") | 43 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'18" | 00:10'55" |
3 | 19'46" | 00:30'41" |
4 | 04'03" | 00:34'44" |
5 | 04'03" | 00:38'47" |
6 | 04'01" | 00:42'48" |
7 | 04'04" | 00:46'52" |
8 | 04'05" | 00:50'57" |
9 | 04'34" | 00:55'31" |
10 | 08'15" | 01:03'46" |
11 | 04'10" | 01:07'56" |
12 | 04'13" | 01:12'09" |
13 | 04'13" | 01:16'22" |
14 | 04'10" | 01:20'32" |
15 | 03'58" | 01:24'30" |
16 | 04'27" | 01:28'57" |
16.0 | 05'00" | 01:29'10" |