10.4 km | 00:55:17 | 05:20/km日期: 2020-11-24 05:26 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'15" / 05'46" / 05'13" / 06'13" / 05'14" / 05'10" / 06'18" / 06'24" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
201.26 km 
Nike Air Zoom Pegasus 37 累積 :
2392.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'15" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'13" | 00:22'22" |
| 5 | 06'13" | 00:28'35" |
| 6 | 05'14" | 00:33'49" |
| 7 | 05'10" | 00:38'59" |
| 8 | 06'18" | 00:45'17" |
| 9 | 06'24" | 00:51'41" |
| 10 | 05'28" | 00:57'09" |
| 10.4 | 05'55" | 00:59'14" |
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