11.0 km | 01:22:28 | 07:28/km日期: 2014-11-28 18:25 - 地點: 安平運河 - 天氣: 晴 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'50" / 07'27" / 07'08" / 07'12" / 07'28" / 07'30" / 07'57" / 08'00" / 07'55" / 07'35" / 08'09" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 07'15" (+00'36") | 1000 / 2000 |
| 3 | | 07'08" (+00'29") | 1000 / 3000 |
| 4 | | 07'12" (+00'33") | 1000 / 4000 |
| 5 | | 07'27" (+00'48") | 1000 / 5000 |
| 6 | | 07'29" (+00'50") | 1000 / 6000 |
| 7 | | 07'56" (+01'17") | 1000 / 7000 |
| 8 | | 08'00" (+01'21") | 1000 / 8000 |
| 9 | | 07'55" (+01'16") | 1000 / 9000 |
| 10 | | 07'35" (+00'56") | 1000 / 10000 |
| 11 | | 07'37" (+00'58") | 1000 / 11000 |
| 12 | | 08'03" (+01'24") | 21 / 11021 |
11月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'27" | 00:14'17" |
| 3 | 07'08" | 00:21'25" |
| 4 | 07'12" | 00:28'37" |
| 5 | 07'28" | 00:36'05" |
| 6 | 07'30" | 00:43'35" |
| 7 | 07'57" | 00:51'32" |
| 8 | 08'00" | 00:59'32" |
| 9 | 07'55" | 01:07'27" |
| 10 | 07'35" | 01:15'02" |
| 11 | 08'09" | 01:23'11" |
| 11.0 | 07'44" | 01:23'21" |
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