11.0 km | 00:54:46 | 04:57/km日期: 2020-11-23 21:31 - 平均心率: 151 - 卡路里: 553 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 82%
Pace: 05'40" / 05'13" / 04'50" / 04'54" / 04'36" / 04'48" / 05'06" / 05'05" / 04'48" / 04'53" / 04'47" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'03") | 400 / 400 |
| 2 | | 05'45" (+01'08") | 400 / 800 |
| 3 | | 05'29" (+00'52") | 400 / 1200 |
| 4 | | 05'18" (+00'41") | 400 / 1600 |
| 5 | | 04'57" (+00'20") | 400 / 2000 |
| 6 | | 04'49" (+00'12") | 400 / 2400 |
| 7 | | 04'53" (+00'16") | 400 / 2800 |
| 8 | | 04'49" (+00'12") | 400 / 3199 |
| 9 | | 04'54" (+00'17") | 400 / 3599 |
| 10 | | 04'51" (+00'14") | 400 / 3999 |
| 11 | | 04'38" (+00'01") | 400 / 4399 |
| 12 | | 04'39" (+00'02") | 400 / 4800 |
| 13 | | 04'37" | 400 / 5200 |
| 14 | | 04'47" (+00'10") | 400 / 5600 |
| 15 | | 04'50" (+00'13") | 400 / 6000 |
| 16 | | 05'01" (+00'24") | 400 / 6400 |
| 17 | | 05'03" (+00'26") | 400 / 6800 |
| 18 | | 05'13" (+00'36") | 400 / 7200 |
| 19 | | 04'58" (+00'21") | 400 / 7600 |
| 20 | | 05'09" (+00'32") | 400 / 8000 |
| 21 | | 04'51" (+00'14") | 400 / 8400 |
| 22 | | 04'42" (+00'05") | 400 / 8800 |
| 23 | | 04'50" (+00'13") | 400 / 9200 |
| 24 | | 04'52" (+00'15") | 400 / 9600 |
| 25 | | 04'53" (+00'16") | 400 / 10000 |
| 26 | | 05'00" (+00'23") | 400 / 10400 |
| 27 | | 04'39" (+00'02") | 400 / 10800 |
| 28 | | 04'29" | 233 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 04'54" | 00:20'37" |
| 5 | 04'36" | 00:25'13" |
| 6 | 04'48" | 00:30'01" |
| 7 | 05'06" | 00:35'07" |
| 8 | 05'05" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'53" | 00:49'53" |
| 11 | 04'47" | 00:54'40" |
| 11.0 | 04'02" | 00:54'48" |
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