16.2 km | 01:07:28 | 04:10/km日期: 2020-11-24 18:10 - 平均心率: 171 - 卡路里: 1155 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 73%
Pace: 04'16" / 04'01" / 04'14" / 04'08" / 04'11" / 04'14" / 04'06" / 04'08" / 04'10" / 04'15" / 04'10" / 04'07" / 04'10" / 04'19" / 04'09" / 04'04" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'24") | 396 / 396 |
| 2 | | 04'10" (+00'21") | 402 / 798 |
| 3 | | 04'06" (+00'17") | 410 / 1209 |
| 4 | | 04'09" (+00'20") | 406 / 1615 |
| 5 | | 04'04" (+00'15") | 411 / 2026 |
| 6 | | 04'11" (+00'22") | 404 / 2431 |
| 7 | | 04'14" (+00'25") | 397 / 2829 |
| 8 | | 04'13" (+00'24") | 400 / 3229 |
| 9 | | 04'11" (+00'22") | 402 / 3632 |
| 10 | | 04'01" (+00'12") | 411 / 4044 |
| 11 | | 04'13" (+00'24") | 400 / 4444 |
| 12 | | 04'10" (+00'21") | 406 / 4850 |
| 13 | | 04'15" (+00'26") | 400 / 5251 |
| 14 | | 04'12" (+00'23") | 403 / 5655 |
| 15 | | 04'05" (+00'16") | 408 / 6063 |
| 16 | | 04'09" (+00'20") | 399 / 6463 |
| 17 | | 04'04" (+00'15") | 403 / 6867 |
| 18 | | 03'56" (+00'07") | 413 / 7280 |
| 19 | | 04'14" (+00'25") | 399 / 7680 |
| 20 | | 04'14" (+00'25") | 404 / 8085 |
| 21 | | 04'09" (+00'20") | 404 / 8489 |
| 22 | | 04'13" (+00'24") | 399 / 8888 |
| 23 | | 04'11" (+00'22") | 401 / 9289 |
| 24 | | 04'14" (+00'25") | 406 / 9696 |
| 25 | | 04'14" (+00'25") | 404 / 10100 |
| 26 | | 04'06" (+00'17") | 415 / 10515 |
| 27 | | 04'12" (+00'23") | 397 / 10913 |
| 28 | | 04'03" (+00'14") | 407 / 11321 |
| 29 | | 04'00" (+00'11") | 406 / 11728 |
| 30 | | 04'12" (+00'23") | 410 / 12138 |
| 31 | | 04'14" (+00'25") | 404 / 12543 |
| 32 | | 04'10" (+00'21") | 409 / 12953 |
| 33 | | 04'16" (+00'27") | 400 / 13353 |
| 34 | | 04'17" (+00'28") | 407 / 13760 |
| 35 | | 04'22" (+00'33") | 403 / 14163 |
| 36 | | 03'57" (+00'08") | 409 / 14573 |
| 37 | | 04'19" (+00'30") | 401 / 14974 |
| 38 | | 04'10" (+00'21") | 401 / 15376 |
| 39 | | 03'49" | 408 / 15784 |
| 40 | | 04'16" (+00'27") | 398 / 16183 |
| 41 | | 01'03" | 9 / 16192 |
800m/104s/40圈
後面還是掉速😫😫
最後一圈側腹痛咬牙硬撐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
366.04 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'01" | 00:08'17" |
| 3 | 04'14" | 00:12'31" |
| 4 | 04'08" | 00:16'39" |
| 5 | 04'11" | 00:20'50" |
| 6 | 04'14" | 00:25'04" |
| 7 | 04'06" | 00:29'10" |
| 8 | 04'08" | 00:33'18" |
| 9 | 04'10" | 00:37'28" |
| 10 | 04'15" | 00:41'43" |
| 11 | 04'10" | 00:45'53" |
| 12 | 04'07" | 00:50'00" |
| 13 | 04'10" | 00:54'10" |
| 14 | 04'19" | 00:58'29" |
| 15 | 04'09" | 01:02'38" |
| 16 | 04'04" | 01:06'42" |
| 16.2 | 03'59" | 01:07'28" |
展開計圈分析
留言 
