21.1 km | 01:58:42 | 05:37/km日期: 2020-11-22 04:03 - 平均心率: 152 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 07'51" / 07'23" / 06'40" / 06'19" / 05'32" / 05'57" / 06'32" / 06'23" / 09'27" / 06'15" / 07'26" / 07'10" / 06'19" / 05'38" / 06'08" / 08'56" / 06'14" / 06'21" / 08'00" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'49" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'20") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'23") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'16") | 1000 / 17000 |
| 18 | | 05'32" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'21") | 1000 / 20000 |
| 21 | | 05'21" (+00'03") | 1000 / 21000 |
| 22 | | 05'32" (+00'14") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 326.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'51" | 00:14'23" |
| 3 | 07'23" | 00:21'46" |
| 4 | 06'40" | 00:28'26" |
| 5 | 06'19" | 00:34'45" |
| 6 | 05'32" | 00:40'17" |
| 7 | 05'57" | 00:46'14" |
| 8 | 06'32" | 00:52'46" |
| 9 | 06'23" | 00:59'09" |
| 10 | 09'27" | 01:08'36" |
| 11 | 06'15" | 01:14'51" |
| 12 | 07'26" | 01:22'17" |
| 13 | 07'10" | 01:29'27" |
| 14 | 06'19" | 01:35'46" |
| 15 | 05'38" | 01:41'24" |
| 16 | 06'08" | 01:47'32" |
| 17 | 08'56" | 01:56'28" |
| 18 | 06'14" | 02:02'42" |
| 19 | 06'21" | 02:09'03" |
| 20 | 08'00" | 02:17'03" |
| 21 | 05'22" | 02:22'25" |
| 21.1 | 05'31" | 02:23'02" |
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