14.4 km | 01:55:15 | 08:01/km日期: 2014-12-03 18:11 - 總爬升: 457 m - 地點: 烘爐地~華夏惡馬坡 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 969 Cal - 溫度: 23°C - 濕度: 70%
Pace: 24'02" / 10'07" / 07'48" / 06'22" / 08'45" / 11'00" / 10'12" / 06'47" / 07'20" / 08'20" / 08'23" / 07'46" / 06'55" / 06'51" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 09'52" (+03'31") | 1000 / 2000 |
| 3 | | 07'48" (+01'27") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 08'45" (+02'24") | 1000 / 5000 |
| 6 | | 11'00" (+04'39") | 1000 / 6000 |
| 7 | | 10'11" (+03'50") | 1000 / 7000 |
| 8 | | 06'47" (+00'26") | 1000 / 8000 |
| 9 | | 07'19" (+00'58") | 1000 / 9000 |
| 10 | | 08'20" (+01'59") | 1000 / 10000 |
| 11 | | 08'23" (+02'02") | 1000 / 11000 |
| 12 | | 07'46" (+01'25") | 1000 / 12000 |
| 13 | | 06'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'29") | 1000 / 14000 |
| 15 | | 06'12" | 355 / 14355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
259.76 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'02" | 00:24'02" |
| 2 | 10'07" | 00:34'09" |
| 3 | 07'48" | 00:41'57" |
| 4 | 06'22" | 00:48'19" |
| 5 | 08'45" | 00:57'04" |
| 6 | 11'00" | 01:08'04" |
| 7 | 10'12" | 01:18'16" |
| 8 | 06'47" | 01:25'03" |
| 9 | 07'20" | 01:32'23" |
| 10 | 08'20" | 01:40'43" |
| 11 | 08'23" | 01:49'06" |
| 12 | 07'46" | 01:56'52" |
| 13 | 06'55" | 02:03'47" |
| 14 | 06'51" | 02:10'38" |
| 14.4 | 06'11" | 02:12'50" |
展開計圈分析
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