8.6 km | 00:55:05 | 06:22/km日期: 2020-11-23 20:08 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71%
Pace: 05'11" / 07'54" / 05'06" / 07'57" / 07'54" / 05'11" / 07'24" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'00" (+00'12") | 600 / 1600 |
| 3 | | 01:00'13" (+55'25") | 49 / 1649 |
| 4 | | 05'13" (+00'25") | 1000 / 2649 |
| 5 | | 04'51" (+00'03") | 600 / 3249 |
| 6 | | 49'03" (+44'15") | 61 / 3310 |
| 7 | | 05'25" (+00'37") | 1000 / 4310 |
| 8 | | 05'02" (+00'14") | 600 / 4910 |
| 9 | | 01:21'45" (+16'57") | 36 / 4947 |
| 10 | | 05'06" (+00'18") | 1000 / 5947 |
| 11 | | 05'07" (+00'19") | 600 / 6547 |
| 12 | | 32'11" (+27'23") | 93 / 6640 |
| 13 | | 04'54" (+00'06") | 1000 / 7640 |
| 14 | | 04'48" | 600 / 8240 |
| 15 | | 05'54" (+01'06") | 401 / 8642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 202.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 07'54" | 00:13'05" |
| 3 | 05'06" | 00:18'11" |
| 4 | 07'57" | 00:26'08" |
| 5 | 07'54" | 00:34'02" |
| 6 | 05'11" | 00:39'13" |
| 7 | 07'24" | 00:46'37" |
| 8 | 05'04" | 00:51'41" |
| 8.6 | 05'20" | 00:55'07" |
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